Câncer de Mama

Aplicativos de celular que controlam a alimentação

Seg, 04/11/2013 - 10h46

aplicativos alimentação

Foto: © Hiya Images/Corbis

Chegou a vez dos aplicativos para celular e tablet cuidarem da nossa alimentação! Novos apps estão auxiliando quem deseja manter uma alimentação saudável, informando a hora que se deve comer, beber água ... alguns calculam calorias, outros dão dicas de receitas saudáveis.

Estão disponíveis não só aplicativos relacionados à comida, como também a exercícios e à saúde em geral, que são grandes aliados e ainda, em sua maioria, gratuitos. Mas vale frisar que eles devem ser usados como suporte, e não substituídos por um acompanhamento profissional.

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Principalmente quem possui alguma patologia, como diabetes ou hipertensão. Emagrecer por conta própria usando apenas aplicativos pode trazer riscos à saúde.

Tendo isso em mente, conheça algumas ferramentas que vão dar aquela mãozinha para você manter uma alimentação saudável e equilibrada:

Prato saudável - o app ajuda a monitorar as refeições e a ingestão diária de nutrientes. Além de poder compartilhar a foto da refeição com amigos, o usuário recebe relatórios diários, semanais, quinzenais ou mensais via e-mail, com uma análise de seu consumo alimentar.

FatSecret - o aplicativo, além de mostrar as calorias dos alimentos, faz um diário do que você comeu e controla sua perda de peso.

TecnoNutri - ele funciona como um assistente pessoal que vai lembrar o usuário sobre os horários das refeições e dar dicas sobre os alimentos mais saudáveis. App gratuito em português.

Drinking Water - O Drinking Water lembra você de beber água e contabiliza seu consumo.

Eating Well - mostra receitas rápidas e saudáveis. O aplicativo, em inglês, é gratuito para iPhone e oferece pacotes com novas receitas por 0,99 dólares.

Nutrabem - o app é baseado nos hábitos alimentares dos brasileiros e ajuda o usuário a controlar o peso com base no equilíbrio nutricional. App gratuito, em Português.

My Food - o aplicativo fornece informações nutricionais dos alimentos, que estão divididos em categorias. O aplicativo é gratuito, em inglês, e está disponível para iPhone.

Ponto por Ponto - o aplicativo utiliza o método de contagem de pontos por alimentos para ajudar o usuário a equilibrar facilmente as refeições diárias e calcula o índice de massa corporal (IMC). App pago, em Português.

Leftovers - o Leftovers indica a validade de cada tipo de alimento. Assim você vai saber até quando aquela sobra do almoço pode ser consumida. O aplicativo é gratuito e está disponível apenas para o iPhone em inglês.


Para baixar o aplicativo, basta entrar no serviço "Google play", disponível em seu smarthphone ou tablet, e digitar no campo de busca pelo nome do aplicativo. Depois é só instalar e aproveitar as vantagens!

Por Jessica Moraes

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